Shame & Bodywork: A Persistent Problem

Dan Cayer
9 min readSep 13, 2021

How to Be a Normal Person Who Practices Bodywork.

In the early days of my training and teaching, there was nothing like getting together with a group of Alexander Technique teachers to make my neck hurt like hell. Just being around other colleagues would produce this needling, pestering narrative: my posture was crappy and needed correcting. While politely pretending to be interested in others, I was filled with anxiety, shame, and the Sisyphean responsibility of having to yet again nudge my errant body parts back into line.

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Dan Cayer

Meditation + Alexander Technique teacher. Author of “Don’t Get Better,” forthcoming guide to sanity, humor, and wisdom during illness. dancayer.co