Interview with the Author of “Don’t Tell Me to Relax”

Dan Cayer
3 min readApr 21, 2021

Anger, addiction, and the work of healing.

Just a reminder that Your Body Is Your Practice is rolling again, Mondays at 8 PM.

This week, I’m excited to introduce you to Ralph de la Rosa, a trauma-focused psychotherapist, seasoned meditation instructor, and the recent author of Don’t Tell Me to Relax: Emotional

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Dan Cayer

Meditation + Alexander Technique teacher. Author of “Don’t Get Better,” forthcoming guide to sanity, humor, and wisdom during illness. dancayer.co