Where Is the Joy in Difficulty?

Practicing joy in difficulty

I have a genuinely cheerful friend who, as far as I know, coined the term, “joy-ging,” to describe her combination of running, dancing, and spontaneous movement. This kind of joy — possible while sweating and heaving up a hill — is so different than how joy has been marketed to us all these years.

Meditation + Alexander Technique teacher. Author of “Don’t Get Better,” forthcoming guide to sanity, humor, and wisdom during illness. dancayer.co

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