Where Is the Joy in Difficulty?

Dan Cayer
3 min readMay 4, 2021

Practicing joy in difficulty

I have a genuinely cheerful friend who, as far as I know, coined the term, “joy-ging,” to describe her combination of running, dancing, and spontaneous movement. This kind of joy — possible while sweating and heaving up a hill — is so different than how joy has been marketed to us all these years.

Think of a commercial for a diamond ring and how the woman’s face lights up when she sees the rock. Or a Best Buy ad: look at Dad, barely sentient on the couch, reveling in football on a big screen TV. Not…

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Dan Cayer

Meditation + Alexander Technique teacher. Author of “Don’t Get Better,” forthcoming guide to sanity, humor, and wisdom during illness. dancayer.co